Ensure your child is equipped with lots of water and healthy snacks so that he/she feels alert and energetic during the exam period.
Drinking water and eating low-sugar snacks that release energy slowly will help your child feel and perform better. Try some of the following snacks:
- Hard boiled eggs
- Walnuts or almonds (avoid bringing nuts to school)
- Yogurt and berries
- Red peppers and hummus
- Apple and sunflower butter
- Corn chips and guacamole
- Trail mix (without nuts)