To help your child become an autonomous and resilient learner:
Develop an optimal and predictable after-school routine
- Provide your child with a quiet and comfortable space for doing homework, that you can easily supervise, if necessary;
- Help your child discover an activity that helps him/her release stress, whether it be reading, music or exercise, and make sure he/she spends time doing it every day;
- Limit the amount of time your child spends in front of a screen, whether it be a smartphone, a tablet, a TV or a video game; these activities do not help the brain relax or release stress.